Six- Pack Abs Diet for Women. The Abs Diet, and its sequel, The Abs Diet for Women, was created by Men's Health magazine editor- in- chief David Zinczenko, who claims his diets can help people achieve the coveted six- pack abs. Movies and TV The best abs in Hollywood Envy the abs of guys like Nick Jonas, Ryan Reynolds, and Christian Bale? Copy their training and diet tricks. Abs Diet ranked #25 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we.
While this six- week diet incorporates a number of healthy principles and has the potential to lead to at least some weight loss, no scientific studies are associated with this diet, and it probably won't give most women the extremely toned abdominal muscles typically called a . Eating regularly spaced- out meals and snacks throughout the day can help maintain steadier blood sugar levels, thus limiting cravings and hunger in between meals. A study published in the American Journal of Epidemiology in 2. In this diet, you don't need to count calories or carbs; you just need to eat at least two of the Abs Diet power foods at each meal and one at each snack. These foods, which are are nutritious and filling, include nuts, peanut butter, legumes, green leafy vegetables, dairy, plain instant oatmeal, eggs, whole grains, olive oil, berries, whey protein powder, and turkey and other lean meats; they can easily fit into a healthy weight- loss diet. You're also supposed to drink smoothies made from a mix of these power foods, such as yogurt, whey, berries and peanut butter, and include these foods in some of your snacks throughout the week. Yogurt, vegetables, fruits, nuts and whole grains are all associated with weight loss, according to the results of a study published in The New England Journal of Medicine in 2. Nuts, peanut butter, lean meat, eggs, whey protein powder, legumes and dairy are all good sources of protein, which can help improve satiety and weight loss. A study published in Nutrition, Metabolism and Cardiovascular Diseases in 2. Both nuts and olive oil provide monounsaturated fat, which can help to limit deposits of fat in the abdominal area, according to a study published in Diabetes Care in 2. Eating at least three servings per day of whole grains, such as oatmeal, are associated with less abdominal fat and a lower body mass index, notes a review article published in Public Health Nutrition in 2. You don't want to just add the power foods to your diet; you'll also need to avoid or limit certain other foods. For example, you're advised to avoid alcohol and drink no more than two glasses of diet soda per day. Instead, drink green tea, low- fat milk or water. Substances in green tea called catechins may help increase abdominal fat loss from exercise, according to a study published in The Journal of Nutrition in 2. Avoid foods with trans fats, saturated fat, refined carbohydrates or high- fructose corn syrup. The exception to these rules is that one meal per week you can have a . Cardio is included in the warm- ups for the strength- training workouts, but Zinczenco recommends light cardio workouts on days in between strengh- training workouts as well as at least one interval- training workout per week. Getting regular cardiovascular exercise may help more with weight loss than stretching, including decreases in both abdominal and total fat, according to a study published in The Journal of the American Medical Association in 2. A combination of strength training and cardio is even more helpful for decreasing abdominal fat than cardio alone, according to another study published in the Journal of Physiological Anthropology and Applied Human Science in 2. To get the full details on the diet and exercise program, you'll need to either buy the book or pay to use the online version of the diet.
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What You Need to Know About the h. CG Diet Plan. True story: A few years ago, a fabulously fit friend of mine was paid a substantial amount of money by a popular diet pill company to use his image in their advertising. His current competition- ready state was the . And I mean the one 1. That's why it was so surprising when the FDA came down hard on the h. CG diet, declaring it ? Human chorionic gonadotropin—a hormone produced during pregnancy to help the baby grow, and while it has been used for different purposes in the medical community for decades, it has recently become the centerpiece of a fad diet that uses h. CG drops, shots, or pills to suppress appetite and cause weight loss. Here's what you need to know about the h. CG diet plan: 1. The h. CG diet works for weight loss. My dad lost 3. 0 pounds in 4. Rate your experience with GUARANA on WebMD including its effectiveness, uses, side effects, interactions, safety and satisfaction. HCG diet products are illegal. Food and Drug Administration. If you want to lose weight and you want it to happen fast, then HCG Triumph diet might be the one for you. You can go for the injections, which can be quite pricey. Click here to get the low down on what foods you can and can't eat as part of the official HCG diet plan and win a free. Prescription HCG Drops. These HCG diet drops contain a solution that’s similar to prescription strength HCG injections. However, the prescription strength HCG. Buy 100% real HCG drops that are legit, pure, original and authentic. Only real hcg hormone drops and not homeopathic. CG diet plan. How does the h. CG diet work? You eat about 5. Dr. Simeons, M. D.'s book Pounds and Inches: A New Approach to Obesity, which is the recognized protocol for the diet. It turns out when you only eat 6. Almost none of the h. CG supplements contain actual h. CG. Even if the hormone did work to suppress appetite, true h. CG requires a doctor and a prescription to dispense. Most of the supplements are sold as . Elizabeth Miller, the FDA's team leader on internet and health fraud, concludes, . It's often very, very expensive. And price is no indicator of whether you're even getting the real thing. There are no clinical trials or rigorous studies that support the h. CG diet plan. Miller says, . But the data simply does not support this—any weight loss is from severe calorie restriction. Not from the h. CG. It's not as exciting, but your wallet and waistline will thank you—and you're much more likely to keep the weight off for good. Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include. Find great meal ideas, diet tools, community support and more as you discover a world of healthy eating at fatsecret.com. See what to eat and what to avoid during the induction phase of the Atkins diet, such as acceptable proteins, vegetables, fiber, fats, and more. The Downsides of These Diets The Atkins diet and the many other low-carb diets that followed in its footsteps have turned out to be less effective, and less healthy. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Banting’s pamphlet was popular for years to come, and would be used as a model for modern diets. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3–1. DietOrganizer is a fast, easy-to-use calorie counter and diet diary. Whether you want to lose weight by calorie counting or optimize your diet and fitness. There is no mention of this diet on the official Atkins diet site and the origin of the Atkins-grapefruit diet is unknown. This is the diet that is cashing in on the. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. PMC 1. 31. 93. 49 . PMID 1. 63. 89. 24. PMC 2. 76. 33. 82 . PMID 1. 92. 46. 35. PMID 2. 51. 82. 11. Retrieved 2. 9 November 2. The American Psychologist. PMID 1. 74. 69. 90. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. PMID 1. 16. 84. 52. Retrieved 2. 2 December 2. PMC 3. 04. 17. 37 . PMID 2. 12. 61. 93. Nutr Res Rev. 2. 2 (1): 9. PMID 1. 95. 55. 52. PMID 1. 75. 38. 59. Wolin (2. 00. 9). Obesity (Biographies of Disease). Westport, Conn: Greenwood. ISBN 0- 3. 13- 3. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Ronald Kahn .. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. Laurence Chalem. ISBN 9. Retrieved 2. 0 June 2. Britannica (1. 1 ed.). Retrieved 2. 6 December 2. Second Opinions. Retrieved 2. December 2. 00. 7. Letter on Corpulence. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. ISBN 9. 78. 08. 65. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. PMC 2. 94. 17. 56 . PMID 2. 08. 15. 90. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. ISSN 1. 53. 9- 0. PMID 2. 04. 25. 57. E.; Scherwitz, L. W.; Billings, J. H.; Armstrong, W. T.; Ports, T. A.; Mc. Lanahan, S. M.; Kirkeeide, R. L.; Brand, R. The Lifestyle Heart Trial. ISSN 0. 14. 0- 6. PMID 1. 97. 34. 70. ISSN 1. 54. 8- 9. PMC 2. 73. 90. 45 . PMID 1. 61. 74. 87. Retrieved 1 May 2. PLo. S Medicine. 2 (6; e. PMC 1. 16. 05. 79 . PMID 1. 59. 71. 94. PMID 2. 02. 12. 49. PMID 1. 70. 93. 25. British Medical Journal. PMC 3. 38. 38. 63 . PMID 2. 27. 35. 10. Pirozzo, Sandi, ed. Cochrane database of systematic reviews (Online) (2): CD0. PMID 1. 20. 76. 49. PMID 1. 27. 61. 36. PMID 1. 27. 61. 36. PMID 1. 56. 32. 33. Retrieved 2. 1 September 2. PMID 1. 64. 76. 86. Branched- chain amino acid - Wikipedia. A branched- chain amino acid (BCAA) is an amino acid having aliphaticside- chains with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine and valine. Metabolically, BCAAs promote protein synthesis and turnover, signaling pathways, and metabolism of glucose. Physiologically, BCAAs take on roles in the immune system and in brain function. BCAAs are broken down effectively by dehydrogenase and decarboxylase enzymes expressed by immune cells, and are required for lymphocyte growth and proliferation and cytotoxic T lymphocyte activity. Once in the brain BCAAs may have a role in protein synthesis, synthesis of neurotransmitters, and production of energy. Institute of Medicine set Recommended Dietary Allowances (RDAs) for essential amino acids in 2. For leucine, for adults 1. Diets that meet or exceed the RDA for total protein (0. RDAs for branched- chain amino acids. Research. However, a 2. BCAAs for burns, trauma, and sepsis should be abandoned for a more promising leucine- only- supplemented nutrition that requires further evaluation. The proposed underlying mechanism is that cell hyper- excitability results in increased calcium absorption by the cell and thus brings about cell death, specifically of neuronal cells which have particularly low calcium buffering capabilities. While BCAAs can induce a hyperexcitability similar to the one observed in mice with ALS, current work does not show if a BCAA- enriched diet, given over a prolonged period, actually induces ALS- like symptoms. Isoleucine forms a negative feedback loop with threonine dehydrogenase. Acetohydroxyacid synthase is the first enzyme for the parallel pathway performing condensation reaction in both steps – condensation of pyruvate to acetoacetate in the valine pathway and condensation of pyruvate and 2- ketobutyrate to form acetohydroxybtylrate in the isoleucine pathway. Next ketoacid reductisomerase reduces the acetohydroxy acids from the previous step to yield dihydroxyacids in both the valine and isoleucine pathways. Dihydroxyacid dehygrogenase converts the dihyroxyacids in the next step. The final step in the parallel pathway is conducted by amino transferase, which yields the final products of valine and isoleucine. A deficiency of this complex leads to a buildup of the branched- chain amino acids (leucine, isoleucine, and valine) and their toxic by- products in the blood and urine, giving the condition the name maple syrup urine disease. The BCKDH complex converts branched- chain amino acids into acyl- Co. A derivatives, which after subsequent reactions are converted either into acetyl- Co. A or succinyl- Co. A that enter the citric acid cycle. Leucine indirectly activates p. S6 kinase as well as stimulates assembly of the e. IF4. F complex, which are essential for m. RNA binding in translational initiation. Some phosphorylation of p. S6 kinase was discovered. When BCAAs were administered following a training session, sufficient phosphorylation of p. S6 kinase and S6 indicated activation of the signaling cascade. Higher concentrations of leucine cause hyperactivity in the m. TOR pathway, and S6 kinase is activated leading to inhibition of insulin receptor substrate through serine phosphorylation. Human subjects’ body mass index was compared to concentration of BCAAs in their diet, as well as insulin resistance level. It was determined that subjects considered obese had higher metabolic signatures of BCAAs and higher resistance to insulin than those lean individuals with a lower body mass index. Huntington College of Health Sciences. Retrieved 2. 2 March 2. S–1. 58. 7S. Retrieved 2. March 2. 01. 1. The Plant Cell. Advances in Molecular Biology. Retrieved 2. 6 November 2. Investigative Ophthalmology & Visual Science. Retrieved 2. 6 November 2. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. S–1. 3S. Retrieved 2. March 2. 01. 1. Nutr Clin Pract. The Cochrane Database of Systematic Reviews (9): CD0. ISSN 1. 46. 9- 4. X. PMID 2. 63. 77. Experimental Neurology. ISSN 0. 01. 4- 4. PMC 3. 04. 94. 58 . PMID 2. 11. 67. 83. Nature Reviews. Endocrinology. ISSN 1. 75. 9- 5. PMC 4. 42. 47. 97 . PMID 2. 52. 87. 28. Cell Metabolism. 9 (4): 3. ISSN 1. 93. 2- 7. PMC 3. 64. 02. 80 . PMID 1. 93. 56. 71. Cell Reports. ISSN 2. PMC 4. 94. 75. 48 . The most important thing to be aware of regarding protein in vegan diets is that you need to get. PMID 2. 73. 46. 34. Molecular Metabolism. PMC 2. 76. 38. 82 . PMID 1. 98. 41. 27. Retrieved 2. 2 March 2. The Journal of Nutrition. Retrieved 2. 6 November 2. Nature Cell Biology. PMID 1. 17. 15. 02. Retrieved 2. 6 November 2. The Journal of Nutrition. Retrieved 2. 6 November 2. World Journal of Diabetes. PMC 3. 31. 00. 04 . PMID 2. 24. 42. 74. Special Considerations; The lower esophageal muscle can be weakened by factors other than food. The following recommendations may be helpful in reducing symptoms. A branched-chain amino acid (BCAA) is an amino acid having aliphatic side-chains with a branch (a central carbon atom bound to three or more carbon atoms). Although gastroesophageal reflux disease (GERD) is a disorder of esophageal motility, the therapy of reflux disease is aimed at reducing gastric acidity in order to. What is Acidosis? The simple Acidosis definition for the effects of acidosis, including the causes of acidosis, is an over-acidification of body cells due to living a. Retrieved 2. 6 November 2. Colombia Medica. Retrieved 2. November 2. 01. 6. How to Create a Healthy Diet With Reduced Fat. It's true that a diet high in fat can lead to weight gain. But it takes more than just eating low- fat foods to lose weight. You must also watch how many calories you eat. Remember, your body stores extra calories as fat, even if they come from fat- free, trans fat- free, and low- fat foods. If you replace high- fat foods with high- calorie foods, like sweets, you’ll likely gain weight rather than lose weight. To lose weight, you need to burn more calories than you eat. You can do that by exercising more and by eating less fat and fewer calories. How Much Fat Should I Eat? Experts recommend that most adults get 2. That's about 4. 4 to 7. Read nutrition labels on food packages. Nutrition labels show the number of grams of fat per serving and calories per serving. Eat a variety of lower- fat foods to get all the nutrients you need. Eat plenty of plant foods (such as whole- grain products, fruits, and vegetables) and a moderate amount of lean and low- fat, animal- based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories. When you're shopping, choose lean meats, fish, and poultry. Limit these to 5- 7 ounces per day. Other good low- fat sources of protein include dried beans and peas, tofu, low- fat yogurt, low- fat or skim milk, low- fat cheese, and tuna packed in water. Choose foods rich in omega- 3 fatty acids such as salmon, flaxseed, and walnuts for heart health. The American Heart Association recommends eating fatty fish such as salmon twice weekly for the benefits of omega- 3 fatty acids. Tips for Low- Fat Cooking. Trim all visible fat and remove the skin from poultry. Refrigerate soups, gravies, and stews, and remove the hardened fat on top before eating. Bake, broil, or grill meats on a rack that allows fat to drip from the meat. Don’t fry foods. Sprinkle lemon juice, herbs, and spices on cooked vegetables instead of using cheese, butter, or cream- based sauces. Try plain, nonfat or low- fat yogurt and chives on baked potatoes rather than sour cream. Reduced- fat sour cream still has fat, so limit the amount you use. Continued. When You're Eating Out. 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There are other solutions that work just as well, or even better, for both osteoarthritis and rheumatoid arthritis. For instance, a variety of supplements - - including bromelain, essential fatty acids, and glucosamine - - can be beneficial for arthritis. But the best supplement of all is proper food. Proper, nutritious food has yielded health effects that surpass any supplement. Although osteoarthritis was long believed to be caused by the “wear and tear” of joints over time, scientists now view it as a disease of the joint. Osteoarthritis, or degenerative joint disease, is caused by the breakdown of cartilage in one or more joints. Osteo affects the hips, shoulders, neck, spine & knees. Osteoarthritis (OA) is a type of joint disease that results from breakdown of joint cartilage and underlying bone. The most common symptoms are joint pain and stiffness. Arthritis symptoms include pain, joint inflammation, and swelling. Get the facts on arthritis diet, treatment, and medications. 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MyNetDiary Calorie Counter for Android is the easiest calorie counter and food diary available for Android. It is free, and it works with MyNetDiary web site. Day Diet, Quick Diet, Detoxification Diet Plan. Easy 1. 2 Day Cleanse and Detoxification Diet Plan. This fast 1. 2 day diet came from one of my readers who swears by it. She has tried many different weight loss and detoxification diet plans over the years and this is the only one that gave her good long- term results. You may lose over 1. However some nutritionists claim that a good cleansing diet once or twice a year is essential for a healthy well- being. And this 1. 2 day detoxification diet will do the job of detoxifying your body and getting you in good shape. The best time of the year to do this 1. Herbal tea. DAY 5 – Chocolate 1 Dark chocolate bar. Herbal tea. DAY 6 – Apples. Herbal tea. Enjoy! Post them here: Back from 1. Day Diet to Vegetable Soup Diet. Back from 1. 2 Day Diet to Healthy Diet Plan. Prostate Cancer Causes, Symptoms, Treatment - What are Symptoms of Prostate Cancer? Prostate Cancer (cont.)What are Symptoms of Prostate Cancer? Most men with prostate cancer have no symptoms. This is particularly true of early prostate cancer. Symptoms usually appear when the tumor causes some degree of urinary blockage at the bladder neck or the urethra. The usual symptoms include difficulty in starting and stopping the urinary stream, increase in frequency of urination, and pain while urinating. These symptoms are commonly referred to as “irritative” or “storage” urinary symptoms. The urinary stream may be diminished (urinary retention), or it may simply dribble out and a feeling of bladder fullness after urination can appear as well. These symptoms are commonly referred to as “voiding” or “obstructive” urinary symptoms. It is noteworthy that these symptoms, by themselves, do not confirm or necessarily reflect the presence of prostate cancer in any single individual. Indeed, most, if not all of these can occur in men with noncancerous (benign) enlargement of the prostate (BPH), which is the more common form of prostate enlargement. However, the occurrence of these symptoms should prompt an evaluation by a physician to rule out cancer and provide appropriate treatment. If the cancer causes a chronic (long- term) or more advanced obstruction, the bladder may be affected and be more prone to recurring urinary tract infections(UTI). Rare symptoms that may manifest occasionally when the cancer is advanced may include blood in the urine (hematuria), painful ejaculation, and impotence (inability to have an erection). If the cancer has spread to remote organs (metastasis) symptoms may include fatigue, malaise, and weight loss. Metastasis to the bones can cause deep bone pain, particularly in the hips and back or even bone fractures from weakening of the bone. When Should I Call the Doctor about Prostate Cancer? One should consult a health care professional if any of the following symptoms are present: Difficulty initiating and/or stopping a urine stream. Frequent urination. Pain on urination. Pain on ejaculation. Decreasing speed of urine flow or a urine stream that stops and starts. A sensation of incomplete emptying of the bladder even after passing urine. Erectile dysfunction. Bone pain and/or fractures. One should go to the nearest hospital emergency department without delay if any of the following symptoms occur: Urinary tract infection (UTI): Burning pain on urination, urgency, or frequent urination, especially with fever. Bladder obstruction: Not urinating or urinating very little despite drinking enough fluid; producing little urine despite straining; pain due to a full bladder. Acute kidney failure: Not urinating or urinating little, with little discomfort, despite drinking enough fluid. Deep bone pain, especially in the back, hips, or thighs, or bone fracture: Possible sign of advanced prostate cancer that has spread to the bone. Spinal cord compression: This occurs when the cancer has spread to vertebrae of the spine and tailbone region. 12 day diet is easy and very effective weight loss and cleanse plan. Lose over 10 pounds in just two weeks! ABC Hobart - For the latest features, programs, news, audio, podcasts and the latest weather for Bull Bay, Bushy Park, Cape Bruny, Dover, Friendly Beaches, Geeveston. BRAIN-HEALTHY RECIPE: Try this delicious Taste-of-India Alzheimer's-fighting side-dish. The chickpea base is rich in dementia-resistant arginine. Most men with prostate cancer have no symptoms. This is particularly true of early prostate cancer. Symptoms usually appear when the tumor causes some degree of. Shark fin soup (or shark's fin soup) is a traditional soup or stewed item of Chinese cuisine and Vietnamese cuisine, served at special occasions such as weddings and. The weakened vertebrae can collapse on the spinal cord. Typical symptoms that might signal acute spinal cord compression include weakness in the legs and difficulty walking, increased difficulty urinating, difficulty controlling the bladder or bowels, and decreased sensation, numbness, or tingling in the groin or legs. These are often preceded by a persistent new central pain in the back lasting a few days or weeks. This condition is a true emergency and requires immediate evaluation in the nearest hospital emergency department. Failure to be treated immediately can result in permanent spinal cord damage with paralysis. Medically Reviewed by a Doctor on 1. Patient Comments & Reviews. The e. Medicine. Health doctors ask about Prostate Cancer. This Amazing fat burning vegetable soup diet will quickly get you in great shape and it is so easy to follow: it doesn't have any limitation on the amount of food you. Due to popular demand, we have republished Dr. Pauls' Diet as discussed on 774 ABC Melbourne with Jon Faine some years ago. Lose weight and feel like a million dollars. Powered by WordPress WebMD Weight Loss Clinic Sample Menus. Ideas to help you plan healthy, satisfying meals. Lose Fat, Build Muscle, & Feel Great. Bulletproof. If you want to lose fat and improve your health as fast as possible, without feeling mentally slow, it’s hard to beat Bulletproof Intermittent Fasting. The most popular site that covers plain intermittent fasting is Leangains. The basic idea behind plain intermittent fasting is to eat all of your daily food in a shortened period (8 hours in the case of Lean Gains) and fast the rest of the time. For reasons we will get into below, this tells your body to simultaneously build muscle and burn fat. If you’re a busy entrepreneur or even a student who needs to be in a high performance state all day, dealing with hunger can be a distraction. Do you want to adopt a healthy diet but aren't sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one. The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day. Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also. Expert Reviewed. Three Methods: Controlling Your Diet Controlling your Environment Using Alternative Treatments Community Q&A. Welcome to the HCG Diet Cafe with your host Coach Terri. Can you lose weight fast on it? Yes, you can. I personally lost over 40 pounds in 9 weeks. I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. Strategies to avoid hunger on HCG Phase 2. Congratulations Tina! In order to stabilize your metabolism properly you MUST stay on the HCG for. HCG Diet Plan Store With Tools to help you with your Goal. It’s much worse for those with an impaired metabolism (i. If you have more than 3. As explained in The Bulletproof Diet book, Bulletproof Intermittent Fasting is an easy biohack that changes that and makes it possible to lose fat and build muscle faster than plain intermittent fasting. The healthy fats from grass- fed butter and Brain Octane Oil give you a stable current of energy that sustains you through the day. The ultra low toxin Upgraded Coffee beans optimize brain function and fat loss with high octane caffeine. The Brain Octane Oil also serves to increase ketone production and boosts your metabolic rate by up to 1. This drink is so filling, we’ve had clients who drank one cup of Bulletproof Coffee in the morning and didn’t feel like eating until mid afternoon. Adding extra Brain Octane Oil will promote ketogenesis (the formation of ketones) and provide more of a mental kick. For optimal results, you should be following the green side of Bulletproof Diet in conjunction with this protocol. Bulletproof Fasting will not save you from the effects of Poptarts and fried Oreos. Bulletproof Intermittent Fasting: Mental Performance Protocol. Goal: Improve and/or sustain mental performance while getting more benefits than plain intermittent fasting. Step 1: Finish dinner by 8 pm. No snacking after dinner – go to bed whenever you want. Step 2: Drink Bulletproof Coffee in the morning. Bulletproof Coffee is a mix of brewed Upgraded Coffee beans, grass- fed ghee (or unsalted grass- fed butter), and Brain Octane Oil. You can find the complete recipe here. Don’t mess around with cheap coffee, which will sabotage your efforts since 9. Drink as much Bulletproof Coffee as you like in the morning. You can have another cup before 2: 0. PM if you get hungry. No coffee after 2: 0. PM or you won’t sleep. Step 2. 5 (optional) – Work out. This is not necessary to gain muscle and lose fat, but it helps. If you’re going to work out, lift something heavy right before you break the fast in step 3. I’d suggest high intensity weight training. Shorter and harder is better than longer exercise. You will need to sleep more if you exercise. Step 3: Do not eat until 2pm. This means you’ve not had anything to eat except Bulletproof Coffee for 1. If 1. 8 hours is too long, start with a shorter fast and increase from there. Step 4: Eat as much Bulletproof food as you like for 6 hours (until 8 pm)The number of meals you eat during this time is irrelevant, as is the amount of calories. Here is a sample day of Bulletproof Intermittent Fasting: 8: 0. AM: Drink Bulletproof Coffee. PM: Break fast with foods from the Bulletproof Diet. PM: Eat your last meal before beginning the fast. Bulletproof Intermittent Fasting extends your life, improves brain function, and makes you more resilient on all levels. Even if you just start drinking Bulletproof Coffee for breakfast in place of the watery bags of sugar we call fruit, you can take advantage of some of these benefits. Once you start Bulletproof Intermittent Fasting, you will have gained an unfair advantage on your peers in health, longevity, and performance. Benefits of Plain Intermittent Fasting. Animal studies (thanks Wikipedia!)“Reduced serum glucose and insulin levels and increased resistance of neurons in the brain to excitotoxic stress“. Both exercise and coffee raise cellular energy use while simultaneously inhibiting your muscle building mechanisms (m. TOR) for a brief period, which causes it to “spring back” and build even more muscle as soon as you eat. There are 3 known ways to raise m. TOR. Intermittent fasting, exercise, and coffee (or more weakly, chocolate, green tea, turmeric, or resveratrol)Bulletproof Fasting hits all 3 ways to compress m. TOR, causing a bigger rebound and better use of your food for muscle building. I used Bulletproof Intermittent Fasting occasionally during my 4. Keep in mind that I used to weigh 3. I hadn’t worked out for 1. Plain intermittent fasting doesn’t use coffee, so it only hits one, or possibly 2 of the 3 possible m. TOR triggers. Bulletproof Intermittent Fasting works better because it can use all 3 mechanisms, but it works very well (as you can see) with just coffee and intermittent fasting. The cool thing is that an all fat breakfast (like Bulletproof Coffee . It’s awesome! Reason #2: Ketosis. Plain intermittent fasting helps you enter ketosis (fat burning mode that’s good for your brain) but then you end ketosis if you eat carb- containing foods at the end of the fast. Using MCT in your Bulletproof Coffee increases the speed at which you go into ketosis, so it fuels your brain, and it helps you stay in ketosis even in the presence of some carbs in your diet. MCT is noticeably better than just grass fed butter in my coffee for this effect. Reason #3: You’ll actually do it because you feel awesome. Let’s face it. You’re not a super athlete. You’re not a model or a professional body builder. You have work to do at your day job and being hungry, sluggish, and cranky all morning during a fast is not fun or good for your career. It’s easier, and far more pleasant to do a Bulletproof Intermittent Fast than a plain one. I’ve done plain ones and enjoy them to be honest, but they are even more enjoyable with Bulletproof Coffee. Plus, I get better results with the coffee protocols. Reason #4: Metabolic hacking. Coffee increases your metabolism by up to 2. Plain intermittent fasting doesn’t. This combination is superior. That just about covers it. General Motors: Weight Loss Diet Program. Tomorrow morning you will be 1. If you desire. further weight loss, repeat the program again. You may repeat this program as often as you. You may substitute champagne for white wine. Under no. circumstances are you to drink any other alcoholic beverages with the exception of beer. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are. You may have an occasional cordial such as creme de menthe or. If you wine, drink only wine. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to. However, after the first week it will help your digestion and settle your. G. M.'S Wonder Soup. The following soup is intended as a supplement to your diet. It can be eaten any time. You are encouraged to consume large. Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head. Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as. Additional Comments. Vegetables as may be taken in the form of a salad if desired. No dressing except malt. No more than one tea spoon of oil. This soup is a supplement while you are on the program and it should be a. Not everyone likes cabbage, green peppers, calory etc. This recipe is not. You may substitute vegetables according to your taste. You may add any. vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to. stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in. Beverages you may consume while on the program . Water (flavoured with lemon/lime if desired). Club Soda is OK. Black Coffee. No cream or cream substitute. No sugar or sweetness. Black Tea = Herb or Leaf. Absolutely nothing else except the fruit juices which are part of day seven. No fruit. juices before day seven. How and Why It Works. Day One you are preparing your system for the upcoming programme. Your only. source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They. provide everything you could possibly want to sustain life except total balance and. Day Two starts with a fix of complex carbo- hydrates coupled with an oil dose. The rest of day two consists of. Day Three eliminates the potato because you get your carbohydrates from the. You system is now prepared to start burning excess pounds. You will still have. Day Four, bananas, milk and soup sound the strangest and least desirable. You're. in for a surprise. You probably will not eat all the bananas allowed. But they are there. You will be surprised how easy this. Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are. Lots and lots of water purifies your system. You should notice. Your allowance calls for the equivalent of five . Do not feel you have to eat all this beef. You must eat the six tomatoes. Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre. By now your system is in a total weight loss inclination. There should be. a noticeable difference in the way you look today, compared to day one. Day Seven finished off the program like a good cigar used to finish off. Victorian meals, except much healthier. You have your system under control and it should. Rather, the word . Typical variants include the orange tabby cat, silver tabby cat, brown tabby cat and gray tabby cat, with the color referring to the primary base hue of the animal's coat. Stripes and swirls are usually dark. History. A long list of cat breeds show the tabby pattern, especially Maine coon and Abyssinian cats, and it's estimated that up to half of the domesticated cats in the world could be accurately described as tabby cats. Tabby Cat - Complete information on the orange tabby cat and other popular tabby variants, including the silver tabby cat, brown tabby cat and gray tabby cat. Humans like the appearance of “jewel like” animals and these sweet, very small cats are certainly that. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. The tiger (Panthera tigris) is the largest cat species, most recognisable for their pattern of dark vertical stripes on reddish-orange fur with a lighter underside. Many tabby cat breeders think the distinctive pattern has been around as long as domesticated cats themselves – in other words, thousands of years. Appearance. Size: The size of a tabby cat will vary according to its breed. Regardless of the particular breed, an adult cat with a weight exceeding 1. Coat: Dots, swirls or striped typify the coat of the tabby cat. It's also common for these cats to have a white bib, white underbelly and white . However, tabby cat breeders hasten to point out that any individual animal's personality is dependent on a large number of factors, including early socialization and the home environment in which it lives. Generally, though, even highly independent cats grow attached to a particular person in the household and seek daily attention from that individual. Health and Care. Grooming: Cats are very clean animals and look after most of their grooming needs on their own. That said, regular brushing and petting helps remove dead fur and spread essential oils throughout the cat's coat. Some experts also recommend bathing cats during shedding season. Activity Level: Lap cats can easily become overweight, so take care to feed less active cats a limited diet. More lively breeds will find their own ways to work off their energy, and many cats enjoy going outdoors to do so. Health Problems: All cats are prone to liver and kidney troubles as they get older. Hairballs can cause respiratory problems. Regular veterinary care is essential. Sexually active cats may also develop a syndrome informally called feline AIDS, and overweight animals are more likely to develop feline diabetes and feline arthritis in later adulthood. Ginger tabby is a coat pattern and not a breed, but any human who lives with one of these cats will tell you her baby has a distinct personality.Average Lifespan: Most domesticated cats live for 1. Especially healthy animals may live considerably longer. Compassionate Pug Rescue Of South Florida has dogs and puppies for adoption. Adopt a pet in Miami, Florida. Fun Facts about Orange Tabby Cats. Tabby cats are very common felines, but they’re not actually recognized as a breed. It’s not a fact that many people are aware of, but it’s one we know and are happy to share with you. They’re some of the cutest cats in the world, as well as the most common. Most people who own cats have, at one time or another, owned a tabby cat. They’re very common, very friendly and they make excellent pets. It’s a very distinct cat because of its orange hue. Here are some interesting facts about this cute kitten that you might just want to know. There are More Males. This is just downright interesting. We bet you didn’t know that there are far more male orange tabby cats than there are females. In fact, there are 8. With statistics like this, it’s no wonder these are such common cats. With so few females to choose from, there are always some cats mating and creating new litters. The same statistic is true of several other cat breeds, and no one knows why there are so many more males than there are females in any breed of these particular cats. They Have Nicknames. The orange tabby cat is often referred to by many names. Two of the most common nicknames for the orange tabby are ginger cats or marmalade cats. These are both nicknames that derive solely from the color of the cat, and it’s no wonder that these names were chosen. The orange color of these cats is very distinct and very noticeable. They are great pets, and people love to call them by their intended nicknames. There are many animals with nicknames, and this one just happens to be one of the animals with the most nicknames. They Have Four Patterns. It’s just another of the fun facts that most people just don’t realize about these cute cats. They come in four different patterns. There is an orange tabby with a mackerel pattern, a classic pattern, a ticked patter, and a striped pattern. It’s very easy to tell which is which, even if you’re reading this and aren’t entirely sure what any of this even means. Each pattern has a very distinctive and unique look that makes each one very noticeable to those who happen to see them. They Have Freckles. Freckles are notoriously cute, and the same is true for these orange cats. They’re well- known for developing black freckles along their faces, and it’s really adorable to see them. The ones that don’t develop the black freckles that they are so famous for will keep a soft pink nose, which is also cute. However, they both look dramatically different, and they are both something that people find adorable and interesting about the cat. They Know Jesus. There is an old tale that when Jesus could not sleep as a child, an orange tabby cat found him, curled up next to him and began to purr. Jesus loved the cat so much that Mary kissed the cat on the forehead and thanked him for taking care of baby Jesus so he could sleep. That branded the cat with an “M” marking on the forehead. We don’t know if it’s true or not, but they do have an “M” marking on their forehead, and it’s a great story to consider. Winston Churchill Had One. He’s one of the most famous men in history, and he had an orange tabby cat he loved very much. Winston Churchill’s cat went by the name of Jock, and it was a very sweet cat. It even attended cabinet meetings at wartime and no one was allowed to eat at the meetings until the cat was sitting at the table to join them for their meal. Additionally, Garfield is an orange tabby and so is the 9- Lives cat. It’s a famous cat, though it’s not considered a breed. Our guess is that many people would disagree this is not a breed of cat. They Have Different Personalities. Many of the people who own orange tabbies have one thing to say about them; they all have different personalities. There is not one orange tabby that is like another. One owner might have one that is very sweet and kind and others might have an orange tabby that’s wild and crazy. There is no way to categorize this breed in a certain manner because they are all so different (and we use breed loosely since we know they aren’t one). Some Look Like Tigers. If you spot an orange tabby that looks a lot like a tiger, it’s because you are looking at a mackerel tabby. This one has stripes that make it appear to look like a tiger. And given their orange color, the resemblance is sometimes striking. However, they have absolutely no relation to the tiger, which is an interesting concept considering the fact that they are actually cats that look so much like them. It’s just a trick of the eye and a question of markings rather than familial. The Name Tabby. No one is really sure where the name tabby came from when it came to naming this particular cat. Tabby is actually a kind of material with stripes that is made of silk and produced somewhere in the Middle East. It’s not particularly reminiscent of the orange tabby, so no one is sure why the name tabby was chosen when these cats were named. It’s just one of those life- long mysteries no one has answers to. Solid Coats. There is no such thing as a tabby with a solid orange coat. There can be solid tabby cats, but there is not any such thing as a solid orange tabby. All tabbies that have an orange coat have some sort of pattern on their fur. The pattern can be any of the four that are discussed above, and that’s what makes them even more different than the regular tabby cat. Additionally, all orange tabbies are orange, but not all tabbies are orange. They’re Fat Cats. Perhaps you know this from knowing Garfield, but the orange tabby is a cat that loves to eat. This cat will eat anything, anytime and it has a tendency to become overweight and very fat. If you have an orange tabby, you cannot have a continuous feeder that so many pet owners love, because these cats will eat it until it’s empty, and it might be the same day you filled it up. Obese cats are prone to several different health problems, so it’s imperative anyone who owns one is very careful not to allow their orange tabby to overeat. There are Many Breeds. We’ve discussed the fact that these are cats that are not considered a breed. They are, however, cats that can be found in any breed. The orange tabby is very commonly found in Persian cats, Munchkin cats, American bobtail cats and even Abyssinian cats. There are more breeds that have their own set of orange tabbies, but there are so many it’s not even worth mentioning them. It’s easier to simple say that just about any breed of cat can have its own version of the orange tabby. They Live a Long Time. They also live a short time. In all honesty, an orange tabby does not have a life span specific to their coloring. They live as long as their particular breed of cat lives. If an orange tabby from the Persian family lives this long, an orange tabby from another breed might live that long. There is no way to tell exactly how long they are going to live if you have one, unless you know the specific breed and you go by that information – as well as the health of the cat. Some Tabbies are Aloof. Most orange tabbies are very friendly cats, whether they are loving and calm or outgoing and busy. However, there are a few breeds that produce orange tabbies that are aloof an uninterested in human affection. They might want to be pet every now and again, and they will let you know. However, they are not overly affectionate at times and they will not hesitate to let you know that they don’t care for you in any way. They’re Typical Cats. Most people consider all cats judgmental and kind of mean. They’re condescending and kind of look at people and other animals as if they’re all a bunch of idiots. It’s the nature of the cat. While this is a big misconception for many breeds, the orange tabby seems to be the cat that makes this misconception seem to be true. Perhaps it is their inherent laziness or their fondness for napping, but the orange tabby is the first cat to give you a look like you are not even remotely worth their time and energy. This seems to be the cat that started this rumor about all cats. Tabby Refers to Pattern. Now that you are completely confused as to how a tabby cat can belong to many different breeds, let us explain. You already know that the tabby is not a breed. It’s also not a color. Remember earlier when we said that orange tabby cats cannot be any other color but that tabbies can be any color? We meant that. A tabby cat is a cat that is named for its pattern. Tabbies have four distinct patterns (remember the ones from above?) and they are all that pattern. If a cat does not have one of those specific patterns, it is not considered a tabby cat. They’ll Eat Anything. We already discussed the fact that tabby cats will eat a lot, and they will eat it until it’s gone. Well, they’re not particular. They will eat just about anything. In fact, a tabby will actually sit down at a table and eat all the food that humans leave on it if they are left unattended. Not all cats will do this. However, the orange tabby will. Additionally, many tabbies will make it their business to eat baby food that kids drop, dog food that is found in bowls; this is not the kind of cat you want around the house if you have a dog that wants to eat. You’ll end up with a starving dog and an obese cat. Color. The orange tabby has to have some orange in its body. Most of them are primarily orange, but there are some that are more white than orange. These are very rare, and it’s not easy to find them. However, they do exist, and they are very popular cats in the feline world. What makes them so popular is the fact that they appear to have some very delicate faces and appearances, making them look sweet and very innocent – which some are and some aren’t. They’re Brave. For the most part, orange tabbies are brave cats. They love to get into trouble because it seems to be part of their inner makings. They are cats that are designed to get into trouble, it seems. For the most part, tabbies in the orange family are not overly afraid of children or other animals. |